What happened after 100+ Hours Prolonged Fasting?
Fasting is a mind game. Controlling the mind will automatically control the body! Fasting is one of the great do-it-yourself experiments that I often try and have become a fan…
Why Deep Sleep Gives Deep Cleaning on Brain?
Scientists say, “Deep Sleep Clears Toxins From the Brain.” We spend one-third of our lives sleeping. Why? While modern science is yet to figure that out, a recent study revealed…
Easy Biohacks to Relieve Stress while working from home
I have seen how work-related stress has resulted in decreased productivity. And as a personal example, I have to say that a stressful lifestyle gave way to fragmented and weak…
What is Nootropics? A Nutrients to Biohack your body, mind and health
No matter the shape you are in right now, you can start from today to become a wholly different, fitter and healthier person. Unfortunately, most of us are unaware of the…
How Biohacking Music Can Uplift Your Mood, Mind & Energy
Music is a significant component of my day. I use music when travelling, exercising, going about my daily chores, and most importantly using it as a medium to enhance my…