Fasting is a mind game. Controlling the mind will automatically control the body! Fasting is one of the great do-it-yourself…
Scientists say, “Deep Sleep Clears Toxins From the Brain.” We spend one-third of our lives sleeping. Why? While modern science…
I have seen how work-related stress has resulted in decreased productivity. And as a personal example, I have to say…
No matter the shape you are in right now, you can start from today to become a wholly different, fitter…
Music is a significant component of my day. I use music when travelling, exercising, going about my daily chores, and…
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