Brainwaves are divided into bands of slow, moderate, and fast waves which also knew as Delta waves (. 5 to 3 Hz), Theta waves (3 to 8 Hz), Alpha waves (8 to 12 Hz), Beta waves (12 to 38 Hz) & Gamma waves (38 to 42 Hz).
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Characteristics of brainwaves with biohacking of music & body state
Delta waves (. 5 to 3 Hz)
Delta waves are low-frequency repetitive patterns of neural activity when we usually have the deepest meditation and dreamless sleep. Delta waves give an inert feeling to mind by detaching them from external awareness. It generates a feeling of empathy. So if you need inert state of mind, you can expose & heal yourself to this frequency.
Theta waves (3 to 10 Hz)
Theta waves are repetitive patterns of neural activity when we are in deep sleep or concentrated mediation. How to biohack this music? Theta waves are associated with the body state where we can have high intubation and read to have strong cognitive function of mind & memory. State of Mind: Situation when we think about our self, our history, nightmares, fears. One can practice and biohack this state of mind and can overcome their deep fears.
Alpha waves (8 to 12 Hz)
Alpha waves are repetitive patterns of neural activity when we are constant quite flow of thoughts. How to biohack this music? Alpha waves are related to consciousness present state of mind. While Alpha waves are the resting state for the brain but it aids learning, planning, mental coordination, mind and body interactions.
Beta waves (12 to 38 Hz)
Beta waves are repetitive patterns of neural activity when we are thinking about the outside world. The frequency is usually high and related to the fast activity of the mind. How to biohack this music? Inducing these waves can give alertness, more problem-solving state, alert, we have string decision making feeling & have highly focused mental activity.
There three division of Beta brainwaves 1) Lo-Beta (Beta1, 12-15Hz), when the body feels fast-calm or musing with thoughts, 2) Beta (Beta2, 15-22Hz) is a state when the body feels thoughtful solving, trying to solve a problem with the engagement of thoughts. 3) Hi-Beta (Beta3, 22-38Hz), a state when the body feels complex thoughts, high on excitement or anxiety of thoughts. Just like a normal machine, a continual high frequency runs results into burn out and is not always ideal for a long duration.
Gamma waves(38 to 100 Hz)
Gamma waves are the fasted repetitive patterns of neural activity. These waves transfer information from various location of the brain. Gamma brainwaves are regarded as the swiftest documented brainwave frequency range that oscillates between 38 to 100 Hz. Through the use of meditation, people experience Gamma brainwaves. So if you are looking to reinforce your cognitive control of emotion, you can train yourself to produce more of this particular frequency with the help of specific music.
From binaural beats and isochronic tones, gamma frequency music has the potential of awakening, energizing, recharging and heightening your moods. Let’s say you want to use binaural beats to relieve stress. Here’s what you can do:
Get into a meditative state, switch on your favourite calming binaural beats. And become aware of your mental movement.
Understand your mental chatter and you will realize some of its negative trends.
You can shut this down in two ways: 1. Continue to bring your mind and focus on the music each time you wander off to your worries; 2. Whenever you feel an unwanted thought intruding your mind, immediately replace it with a happy thought.
The best part about listening to meditative binaural beats is once you get accustomed to it, you will easily relax into the music and slowly allow the beats to do the work without having to train your mind again and again.