Biohacking involves proven methods to improve your health by attempting to understand your body and mind and using the tools at your disposal to engage the best version of yourself. From cutting edge technology, scientific principles, tools and life hacks, you have the potential of making impactful, positive changes to your overall well-being.
TOP 10 BIOHACKS To Do Biohacking
- Hot & Cold Biohacking – exposing your body to extreme heat and then in extreme cold can immediately help you in losing water weight alongside a meditative feeling. a detailed schedule of is published here: Hot and Cold BioHacking
- Listen to brainwaves (you will end up losing a lot of stress and can easily increase your productivity of thoughts). You can easily biohack music.
- Stay away from food which makes you feel guilty i.e. inflammatory foods. You can easily biohack metabolism.
- Log your sleep. You can easily biohack sleep.
Note: When human eyes expose to the light from the sun(around 7:30 a.m), the pineal gland’s stops the production of the melatonin. This hormone is also responsible for keeping us awake. When the eyes do not receive light (during the night, around 9 p.m.), melatonin production starts in the pineal gland and we start to get slow and feel tired. Within after few hours, we go into a deep sleep. By monitoring your exposures, you can easily biohack sleep. - Go Wheatless – Modern day wheat is not at all healthy for body system, avoid and switch to a gluten-free diet.
- Change how you eat
Intermittent fasting is no longer just a buzzword. It is a proven method to keep weight off and normalize your insulin levels. If practised well, it can keep chronic diseases such as diabetes at bay. - Move about as much as possible during the day
- Drink Every morning – 1 spoon apple cider vinegar + 1cupWarm water or 1spoonACV+1cupWarmwater+half spoon Cinnamon powder.
- Sugar is a slow poison: A complete goodbye to Sugar, it’s a slow poison
- Explore orgasmic drinks with a mix of anti-oxidants like a) Celery juice mixed with orange, lime, ginger b) Watermelon + ginger + lime.
- Hot & Cold Biohacking – exposing your body to extreme heat and then in extreme cold can immediately help you in losing water weight alongside a meditative feeling. a detailed schedule of is published here: Hot and Cold BioHacking.
