How to biohack metabolism?

Oxygen Benefits

•   mental clarity
•    more energy and focus
•   better memory for optimal performance in business and athletics
•   longer, healthier life

 Oxygen Biohacks

•   Dose Therapy

Sleep

 Impact of sleep

•   Brain Function
•    Learning
•    memory
•    problem solving skills,
•     creativity
•    decision-making
•    focus concentration

  Impact of sleep on Immunity

•    Cytokines created during we sleep are responsible for regulating immunity, inflammation and hematopoiesis

   Impact of sleep on Emotional Intelligence

•    Amygdala (set of neurons plays a key role in the processing of emotions)

   Impact of sleep on Body Weight

•    Sleep control hunger hormone like ghrelin

   Impact of sleep on Insulin

•    Sleep control glucose and energy cycle of body which is responsible for insulin resistance

 Biohacks for Sleep

•   Practice deep abdominal breathing
•   Look at the sun during crucial moments in a day
•   Avoid blue light exposure
•   use candles or red-light during sunset
•   Eat your last meal before the sunsets
•   Use blackout curtains or wear a sleep mask

Biohacks for Metabolism

•  Warm water with fresh lemon juice
•  Move about as much as possible during the day
•  Make deep breathing exercises part of your daily routine

TEE (Total Energy Expenditure )

•  Activity-related energy expenditure (AEE)
•  Resting metabolic rate (RMR)
•  Thermic effect of food (TEF)

Vitamins Hacks for enhanced metabolism

•  Vitamin B
•  Vitamin D
•  Iron
•  Green tea extract
•  Caffeine
•   Avoid late night coffee
•  L-carnitine
•  Chromium