How to speed up your deep sleep using CES therapy Biohacking

CES Therapy Biohacking Device

CES therapy is a neurostimulation of 1 mA micro-current to induce meditative alpha state in mind which helps in treating a variety of conditions such as anxiety, depression and insomnia. CES Sleeping device is the secret to a quick night’s sleep.

Today, we live in a world where a full night’s sleep seems like a rare phenomenon. Most people are fighting insomnia and sleep apnea through sleeping pills and other drugs that can have serious side-effects. Practicing regular workouts, good hygiene, and limiting caffeine, alcohol, and blue light exposure can improve their sleep quality. However, sometimes even the lifestyle changes fail, and you need something extraordinary. 

CES (Cranial Electrotherapy Stimulation) sleeping device is one such product that can transform your sleep and speed up your deep sleep stage. I’m testing this prototype device to test ways to biohack sleep.

Testing CES Device

What are the Benefits of the CES Sleeping Device & Therapy?

We spend one-third of our life in sleep. The quality of sleep determines the quality of our life. There are many reasons like stress, depression, anxiety, work pressure, and more that could impact our sleep. CES is one of the best ways to biohack sleep easily and helps improve the quality of life. Here are some benefits of using the CES sleeping device. 

Increase Sleep Hormones

Several sleep hormones are released during sleep. Hormones such as Melatonin, Serotonin, and Endogeptide mostly control your sleep pattern and repair the body as you sleep. CES device helps to increase these hormones so that you sleep peacefully and wake up fresh. 

Here are the before and after effect of using the CES Sleeping Device

1. Promotes Deep Sleep

Deep sleep clears toxins from our brain. It flushes out waste and harmful toxins proteins such as beta-amyloid, from our brain tissue. Also, it helps to store memories and reduces the risk of Alzheimer’s disease. CES device stimulates neurotransmitters in the cerebral cortex to promote deep sleep. Improving deep sleep is essential because our growth hormones are secreted, and cells are repaired at this sleep cycle stage. 

2. Reduce Cortisol Levels

The adrenal glands release cortisol levels or the stress hormone. When this hormone is high, it may cause weight gain, high blood pressure, bad mood, low energy, and poor sleep. CES may help to stabilize cortisol levels by inducing deep sleep and improving cognitive abilities every day. Lower cortisol also means more productivity, fighting inflammation, and better performance. 

3. Regulates Mood and Pain

CES uses a unique microcurrent waveform technology that interacts with an individual’s bioelectricity. It focuses on regulating mood. CES also reduces body pain and lets your body return to its homeostasis. This brings a healthy balance between the normal function of both the brain and the peripheral nervous system. The device is rigorously tested, and users got significant pain relief while enhancing mood as well.

4. Improve Mental Health Conditions

CES sleeping device has seen significant improvement in various mental health conditions such as anxiety, depression, and insomnia. Moreover, the most powerful impact of CES is seen in the reduction of anxiety. A study explained how CES devices reduced the symptom of GAD (generalized anxiety disorder). After using CES, most users felt relaxed, and their minds were more alert and clear. Usage of this device has cumulative and lasting effects. 

What is the CES Sleeping Device?

The CES sleeping device is a non-invasive form of electrotherapy to help with insomnia, anxiety, and stress. It stimulates neurotransmitters in the cerebral cortex through micro-current to regulate mood and promote sleep. Multiple CES sleeping device trials have shown that it releases endorphin, serotonin, and other neurotransmitters related to good mood, relaxation, and deep sleep. The electrical current mechanism is proven to be a safe and effective method to induce sleep compared to sleeping pills and other methods.   

How CES Sleeping Speed up Deep Sleep? 

Through this CES sleeping device, micro-current enters our brain and relaxes the mind, promoting deep sleep. The instrument pushes electrical currents trans-cranially through electrodes. Several studies explain that CES can balance the brain’s neurotransmitter and improve the alpha brain wave pattern. 

Alpha brain waves help overall mental coordination, calmness, mind and body interaction, and alertness. These waves are also responsible for inducing deep sleep and deactivating parts of the brain that causes stress and anxiety. 

Our nervous system only has 2% of chemicals, and 98% is electrical. That’s why CES technology is probably entirely safe to use and is one of the best ways to get back in action after every day’s good night’s slThere are two modes of frequencies in the device.

Why Use CES Sleeping Device?

CES has been used across the world since the 1950s in different forms. And CES has been proven effective and safe in many studies. There are various reasons why one should use this device, including the following:

  • It is often effective, while drugs may fail. 
  • Safe for geriatric usage
  • Not harmful and not additive 
  • Physical harmony without side effects
  • Promotes deep and quality sleep  
  • Relieve stress and restore memory 

Conclusion 

There is a strong association between sleep, mental health, and physical health. Without proper sleep, we compromise on our day-to-day activities, mood, and even our interpersonal relations. Sleep also contributes to better metabolism and immunity, which is an essential factor for physical health. In our fast-paced life, we often sacrifice sleep, and it all leads to health issues. 

Our body does a lot of repair work while we sleep. So, do not ignore the importance of good sleep. If you have trouble falling asleep, not feeling rested enough, or dealing with other sleep issues, it’s time you get yourself a CES sleeping device to speed up your deep sleep and lead a healthy, happy life!   

FAQs

What is CES therapy?

Cranial electrotherapy stimulation (CES) therapy intends to treat stress, anxiety, insomnia, depression, and more using small, pulsed, low-intense electrical currents supply devices.

Is the CES device safe?

Yes, CES devices are trusted and used worldwide by experts to treat various conditions. It is a safe, fast, and effective treatment for depression, insomnia, and more. 

What are the side effects of using CES therapy?

The FDA-approved CES therapy is mostly safe to use. However, some patients reported mild skin tingling or irritation.  

Can you do CES at home?

Yes, there are CES devices available in the market that can be used at home. These are usually handy devices that work with sleep, cognition, moods, and stress.