Biohack Sleep - A Bedroom illustration for Biohacking Sleep

List of biohacks that you can implement in your bedroom, some of the biohacking tips from above illustration also includes:

Switch off all artificial lights: Power down all artificial light from your smartphone, television or computer screen. Since melatonin is sensitive to light, if your body is exposed to light even after sunset, it may not be able to enter the sleep phase and prepare your body for good sleep.
Meditation and relaxation techniques: Begin deep breathing exercises, meditation, and relaxation methods such as practising gratitude, or writing a daily journal that can lower your stress levels.
Stay away from caffeine before bedtime: Remember to keep caffeine only till noontime. This can give you enough time to wear off caffeine effects before you head off to sleep.
External aids: Blue blocking lens and covering your bedroom with blackout curtains or wearing an eye mask can help you fall asleep faster and energise you for your next day.
For further reading on tips to Re-Tuning your Circadian Rhythm or biohack sleep:
Practice deep abdominal breathing
Get Some Sun
Avoid blue light exposure
If possible, use candles or red-light during sunset.
Eat your last meal before the sunsets
Use blackout curtains or wear a sleep mask