No matter the shape you are in right now, you can start from today to become a wholly different, fitter and healthier person. Unfortunately, most of us are unaware of the incredible world of nutrients lying around as, due to lack of awareness. So, what does biohacking your way into the world of diet and nutrition actually mean? Why should you, as an average health-conscious person, even care about how diet matters in your health?
Here’s what you need to know:
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The Wonderful World of Nootropics
What is Nootropics?
Smart drugs or cognitive enhancers are known as Nootropics are natural or synthetic substances that can improve a wide range of mental and physical capabilities. As of 2020, its research is at a preliminary stage, and adoption is low due to lack of awareness. Note: The term “nootropic” is derived from Ancient Greek words, νόος (nóos) = “mind” & τροπή (tropḗ) = “a turning”
Here are some popular ones that you must know:
Caffeine
– a psychoactive substance that improves fatigue.L-Theanine
– increase alpha-waves in the brain, linked to creativity.Creatine
– an amino acid used to make protein and beneficial for the brain.Bacopa monnieri
– Ayurvedic medicine to enhance brain function.Phosphatidylserine
– keeps your mind and memory sharp.Rhodiola Rosea
– an adaptogenic herb that handles stress more effectively.Panax ginseng root
– an ancient medicinal plant used to boost brain function.I’m also testig this since last 1 month, results are good.Ginkgo biloba tree
– supplements that can improve positive effects on your brain.Noopept
– a synthetic smart drug that can be purchased as a supplement.Piracetam
– synthetic nootropic molecule helps to improve memory. Testest this for 3 weeks, good one. You can get it in local medical store as wellPhenotropil or phenylpiracetam
– synthetic smart drug helps the brain recover from various injuries like stroke, epilepsy and traumaProvigil or modafinil
– a prescription drug that reduces fatigue and improves memory.Lion’s mane mushroom
– a mushroom that protects against dementia, reduces anxiety and depression and helps repair nerve damageMaritime pine extract
– a natural herb that stimulates the immune system, prevents infections and has antioxidant effects.- Other Herbal Nootropics
- Bacopa (Bacopa monnieri)
- Gingko (Gingko biloba)
- Gotu Kola (Centella asiatica)
- Rosemary (Rosmarinus officinalis)
- Lemon Balm (Melissa officinalis)
Experiment With Various Kinds Of Food To Arrive At Your Unique Experience
Since each one of us is unique, every individual’s personal response to foods depends upon their unique profile, genetics, environment and overall lifestyle. Once you begin to understand and track your own unique profile, you will be able to optimize your nutritional health and discover what works for you.
Biohacking Diet Tips
- First and foremost, kick the sugar habit. If you look all around you, you will see that all the natural goodness of fresh fruits and vegetables has been replaced with processed foods and sugar. Today, almost every processed food contains some amount of sugar which we invariably consume without knowing.
- If you didn’t know this before, you’d actually be surprised that fats are good for you. Healthy fats, found in coconut oil, extra virgin olive oil, walnut oil, avocado oil and nut butter are replete with monounsaturated fats that are good for your heart and contribute to weight loss.
- If you find that you are susceptible to some type of foods, start on the elimination diet process to know what you should avoid.
- Drink plenty of water and ensure that your plate is filled with non-starchy vegetables, salads, sprouts, and fresh produce.
- Less sugar, more fiber are principal nutrients for good health. One such nutrient-dense vegetable is mushrooms that many benefits such as the potential to boost the immune system, enhance good gut bacteria, provide energy without caffeine and help to fight obesity. Chaga mushrooms can be an excellent place to begin.
- Try intermittent fasting to re-boot your body and immunity system.
What You Eat is More Vital Than How Much
What you consume is just as crucial as how much. Some people think that the best way of becoming healthier and avoiding any disease is to eat small quantities and exercise more. This is not entirely true. Contrary to popular mainstream diets, biohacking advises that the quality of food you eat and the kind of nutrients you give your body is more crucial than the quantity.
Conclusion: How one person metabolizes nutrients or how he or she reacts to various kinds of exercises can only be seen through unseen genetic characteristics that are typically more complex than the ones that are visible. So, imagine the level of potential a person can unlock by knowing their genetic secrets and understanding the right lifestyle choices they need to make!
