No, I’m not Celiac & not talking about those people but you can get inspiration from their yummy & healthy food style.
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Wait. if you don’t know what is Celiac?
Celiac is a type of disease where people get intolerant for gluten & any small amount of intake usually damages their small intestine. It is a serious autoimmune disease that occurs in genetically predisposed people. On average 1/100 people worldwide are Celiac.
Can I Lose Weight And Stay Healthy By Cutting Out Wheat Completely?
If you go through your family album, you can view how the older generations were slim and fit. Cut to current times, with the onset of a sedentary lifestyle and Western diets, obesity and being overweight is almost an epidemic.
Based on my own experience, I have seen how people around me are at risk for diabetes, heart disease, irritable bowel syndrome, and other digestion issues plainly because of their consumption of wheat. I transformed my body initially by partially eliminating wheat products in addition to other biohacking methods.
Not only have I lost excessive weight, developed abdominal muscles, but also gained unbelievable strength and stamina to my biohacking dietary methods.
Diet is the most abused word. Go ahead with “guilt-free food” that you can enjoy.
Yes, sometimes if you want to have garlic bread or Roti (Chappati) or Pizza. Help yourself without guilt. But Wheat is what it is.
So, What Do We Mean By The Wheat Belly?
First things first, remove all forms of wheat products from your diet. This means all kinds of wheat and maida parathas, bread, pastries, biscuits, cookies, pancakes, and pasta of your daily menu. Introduce your palate to natural and highly nutritious foods such as green vegetables, raw nuts and seeds, extra virgin olive oil, avocados, eggs, and natural produce.
Will Removing Wheat From Diet Affect My Appetite?
Removing wheat products from your diet does not mean you have to stop enjoying foods. In fact, you can now enjoy new and varied food items such as cheese, almond, and peanut butter and see how good fats can contribute to a healthy metabolism.
Not only will you shed those extra pounds, but you will also look and feel younger and notice that your skin begins to glow while any digestion issues, if any, will magically disappear.
What can you eat on wheat belly?
6 Yummy Food Than Can Substitute Wheat
- Have More Vegetables: Experience the nutrients in the fiber and the flavonoids that vegetables offer.
- Have The Right Fruits: Introduce apples, oranges, avocados, blueberries, and strawberries as part of your fruit potions.
- Discover Raw Nuts: From hazelnuts, pistachios, almonds, walnuts, cashew nuts, Brazil nuts and pecans, nuts are packed with goodness. Eat a small portion during the day as they are not only full of healthy monounsaturated oils and protein but also give you a feeling of fullness and satiety.
- Use Generous Portions Of Oils: Healthy oils such as cocoa butter, extra virgin olive oil, coconut oil, avocado oil are healthy. Remember to avoid refined and polyunsaturated fats such as vegetable oils, sunflower, safflower and corn oils.
- Fish, Eggs And Meat: Free-range, grass-fed livestock is healthy. Adding eggs to your daily diet can also ensure that you get the necessary amount of protein crucial for your well-being.
- Stay Hydrated At All Times: As the first choice of drink, water is a must. Green tea and coffee are fine in limited quantities. But, what you need to avoid alcoholic beverages, fizzy drinks, and sugary fruit drinks
Eliminate Wheat And Your Body Will Thank You For Life
Going gluten-free, eliminating wheat, processed flour have been buzzwords in the world of dietary recommendations. Although controversial, wheat has been a hot topic for many months now, and now people are opening up their eyes to see how wheat affects their body negatively, from indigestion issues, bloating, skin rashes and weight gain.
Conclusion
If you’re seeking to change the way you look, get more energized and keep off excess weight for good, it’s time to get rid of your wheat belly and discover how going gluten-free can be the easiest and simplest biohacking to begin now.
In the next couple of day’s, we will be covering the following few queries like:
- What are the symptoms of the wheat belly?
- What does Wheat Belly mean?
- Does Wheat cause belly fat?
- Why wheat is not good for you?
- Why today’s wheat is bad?
- Do potatoes have gluten?
- Does bread cause belly fat?
- What bread does not contain wheat?
