No, I’m not Celiac & not talking about those people but you can get inspiration from their yummy & healthy food style.
Index of Page
Celiac is a type of disease where people get intolerant for gluten & any small amount of intake usually damages their small intestine. It is a serious autoimmune disease that occurs in genetically predisposed people. On average 1/100 people worldwide are Celiac.
If you go through your family album, you can view how the older generations were slim and fit. Cut to current times, with the onset of a sedentary lifestyle and Western diets, obesity and being overweight is almost an epidemic.
Based on my own experience, I have seen how people around me are at risk for diabetes, heart disease, irritable bowel syndrome, and other digestion issues plainly because of their consumption of wheat. I transformed my body initially by partially eliminating wheat products in addition to other biohacking methods.
Not only have I lost excessive weight, developed abdominal muscles, but also gained unbelievable strength and stamina to my biohacking dietary methods.
Diet is the most abused word. Go ahead with “guilt-free food” that you can enjoy.
Yes, sometimes if you want to have garlic bread or Roti (Chappati) or Pizza. Help yourself without guilt. But Wheat is what it is.
First things first, remove all forms of wheat products from your diet. This means all kinds of wheat and maida parathas, bread, pastries, biscuits, cookies, pancakes, and pasta of your daily menu. Introduce your palate to natural and highly nutritious foods such as green vegetables, raw nuts and seeds, extra virgin olive oil, avocados, eggs, and natural produce.
Removing wheat products from your diet does not mean you have to stop enjoying foods. In fact, you can now enjoy new and varied food items such as cheese, almond, and peanut butter and see how good fats can contribute to a healthy metabolism.
Not only will you shed those extra pounds, but you will also look and feel younger and notice that your skin begins to glow while any digestion issues, if any, will magically disappear.
Eliminate Wheat And Your Body Will Thank You For Life
Going gluten-free, eliminating wheat, processed flour have been buzzwords in the world of dietary recommendations. Although controversial, wheat has been a hot topic for many months now, and now people are opening up their eyes to see how wheat affects their body negatively, from indigestion issues, bloating, skin rashes and weight gain.
If you’re seeking to change the way you look, get more energized and keep off excess weight for good, it’s time to get rid of your wheat belly and discover how going gluten-free can be the easiest and simplest biohacking to begin now.
In the next couple of day’s, we will be covering the following few queries like:
This website uses cookies.